Air-fried salt and pepper tofu is quickly becoming a favorite among plant-based eaters and tofu enthusiasts alike. This dish is a healthier alternative to the traditional deep-fried version, offering a satisfying crunch with much less oil. Perfect as a snack, appetizer, or main dish, air-fried salt and pepper tofu combines crispy tofu with aromatic spices and peppers for a simple yet irresistible dish that’s easy to make at home. Even for meat eaters, this dish proves to be a surprisingly delicious option—I often find myself craving it even though I’m no longer vegetarian.
The Appeal of Salt and Pepper Tofu
Salt and pepper tofu is a classic Chinese dish that has gained popularity worldwide for its flavourful simplicity. Traditionally deep-fried, tofu cubes are tossed in a mixture of salt, pepper, garlic, and chili, creating a savoury and slightly spicy coating that’s incredibly addictive. The dish is loved for its combination of textures—crispy on the outside and soft on the inside with its balanced seasoning, It’s a dish that proves tofu can be just as satisfying as any meat-based alternative, making it a hit among both vegetarians and meat lovers.
Health Benefits of Air-Fried Salt and Pepper Tofu
Tofu is an excellent source of plant-based protein and contains all nine essential amino acids, making it a complete protein. It is also rich in calcium, iron, and other vital nutrients. By air frying instead of deep frying, this recipe significantly reduces the amount of oil and calories, making it a heart-healthy option. The use of fresh chili, garlic, and bell peppers adds antioxidants and anti-inflammatory benefits to the dish, contributing to your overall wellness.
Why Even Meat Eaters Will Love This Dish
Although I am no longer vegetarian, I often find myself choosing to eat air-fried salt and pepper tofu because of its amazing flavour and texture. The crispy exterior, combined with the aromatic spices and fresh vegetables, creates a dish that’s just as satisfying as any meat-based option. It’s a great way to incorporate more plant-based meals into your diet without feeling like you’re missing out on anything.
Why You Should Drain and Press Tofu
Draining and pressing tofu is a crucial step when preparing any fried tofu dish, especially for air frying. Tofu contains a lot of water, and if not properly drained, it can result in a soggy texture rather than the desired crispy exterior. Pressing the tofu removes excess moisture, allowing it to absorb the seasoning better and crisp up nicely in the air fryer. To drain tofu, simply wrap it in a clean kitchen towel or paper towels, place a heavy object (like a skillet or a stack of books) on top, and let it sit for 15-30 minutes. This step makes all the difference in achieving that perfect, golden-brown crunch. If you plan on using Tofu regularly I would buy a specific tofu press but it is not necessary.
Air-Fried Salt and Pepper Tofu
Course: MainCuisine: Chinese, VeganDifficulty: Easy4
servings10
minutes15
minutes180
kcalIngredients
400g (14 oz) firm tofu, drained and pressed
2 tablespoons cornflour (cornstarch)
1 calorie spray olive oil
- For the Seasoning
2 teaspoons salt
2 teaspoon MSG
6 teaspoon freshly ground black pepper
1 teaspoon white pepper
1/2 teaspoon Chinese five-spice powder
1/2 teaspoon chili flakes (optional, for extra heat if you like it spicy)
- For The Garnish
1 small red chili, finely chopped
2 cloves garlic, minced
2 spring onions (scallions), chopped
1/2 White Onion sliced
Directions
- Prepare the tofu: Drain the tofu and press it to remove excess moisture. Cut the tofu into bite-sized cubes.
- Prepare the dry seasoning : Combine all the seasoning ingredients together this will do a few portions so store the rest how you would any other dry seasoning
- Season and coat the tofu: In a bowl, mix the cornflour, and plenty salt and pepper Toss the tofu cubes in the mixture until evenly coated.
- Air fry the tofu: Preheat the air fryer to 375°F (190°C). Arrange the tofu cubes in a single layer in the air fryer basket. Lightly spray with oil for extra crispiness. Air fry for 12-15 minutes, shaking the basket halfway through, until the tofu is golden brown and crispy.
- Prepare the aromatics: While the tofu is air frying, heat a small amount of oil in a skillet over medium heat. Sauté the chopped red chili, minced garlic, spring onions, and bell pepper until fragrant and slightly softened, about 2-3 minutes.
- Combine and serve: Once the tofu is done, add it to the skillet with the aromatics and a generous amount of the seasoning. Toss everything together for about a minute to coat the tofu in the flavours. Serve hot, garnished with extra veg if desired.
