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Christmas Vegetable Mix


  • Pecans: These nuts are rich in healthy fats, protein, and antioxidants, which can help reduce inflammation and support brain health.
  • Cranberries: Known for their high levels of vitamin C and antioxidants, cranberries add a pop of natural sweetness while supporting urinary tract health.
  • Chestnuts (optional): Chestnuts are lower in fat compared to other nuts and provide a boost of vitamin C, fiber, and slow-releasing carbohydrates for sustained energy.

Christmas Vegetable Mix: A Festive, Hassle-Free Side Dish

Recipe by TheFeelGoodCookCourse: SidesCuisine: VegetablesDifficulty: Easy
Servings

6

servings
Prep time

10

minutes
Cooking time

35

minutes
Calories

200

kcal

Ingredients

  • 1 bag Brussels sprouts, rinsed

  • 1 bag parsnips, peeled and cut into batons

  • 2 medium carrots, sliced

  • 75g (2.5 oz) pecans

  • 1-2 handfuls dried cranberries

  • 1 tbsp olive oil

  • 2 tsp dark soy sauce

  • 1 tbsp Dijon mustard

  • 1 tbsp (15ml) maple syrup

  • Salt and pepper, to taste

  • Optional: A handful of roasted chestnuts, chopped

Directions

  • Prepare the Vegetables:
    Preheat your oven to 190°C (375°F). In a large mixing bowl, combine the Brussels sprouts, parsnips, carrots, and pecans.
  • Make the Glaze:
    In a small bowl, whisk together the olive oil, soy sauce, Dijon mustard, maple syrup, salt, and pepper. Pour this glaze over the vegetables and mix well to ensure everything is evenly coated.
  • Roast the Vegetables:
    Spread the vegetable mixture in a single layer on a large baking tray. Roast in the preheated oven for 30 minutes, stirring halfway through to ensure even cooking.
  • Add the Cranberries (and Chestnuts):
    After 30 minutes, sprinkle the dried cranberries (and chopped chestnuts, if using) over the vegetables. Mix them through and return the tray to the oven for another 5-10 minutes, or until the vegetables are tender and caramelized, and the cranberries are slightly plump.
  • Serve:
    Transfer the roasted vegetables to a serving dish, garnish with extra cranberries or pecans if desired, and serve hot.

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