I first discovered the delight of healthy chocolate brownies during my mission to find nutritious yet indulgent treats. These brownies are especially useful when trying to lose weight and if you have a sweet tooth like me. I must credit Eddie Abbew’s pro prep meals for introducing me to the concept of Sweet Potatoes in desserts. His mention of them sparked my curiosity, leading me to experiment with my own recipe. After many attempts and a bit of culinary magic, I’m excited to share my version of these delectable brownies, made with sweet potatoes and packed with protein. Not only are these brownies delicious, but they are also accidentally vegan making them suitable for everyone to enjoy. Trust me you will love them.

Who started putting Sweet Potatoes in Brownies?

Sweet potato brownies have gained popularity as a healthier alternative to traditional chocolate brownies. Eddie Abbew’s pro prep meals played a significant role in popularizing this nutritious twist. Eddie, known for his dedication to healthy eating, showcased how incorporating sweet potatoes could transform brownies into a guilt-free dessert. The sweet potato, often lauded for its natural sweetness and nutritional benefits, provides a moist texture and a subtle, earthy flavour that complements the rich cocoa in these healthy chocolate brownies.

Why These Brownies Are a Healthy Choice

These chocolate protein brownies offer several health benefits, making them a great addition to a balanced diet. The sweet potato not only provides a natural sweetness. They also contributes essential nutrients such as vitamin A, fibre, and antioxidants. Almond butter and almond milk add healthy fats and protein, while the protein powder boosts the overall protein content, supporting muscle recovery and growth.

The use of cocoa powder enriches the brownies with antioxidants, which can help fight oxidative stress and inflammation. Maple syrup or honey provides a touch of natural sweetness without the refined sugars found in many traditional desserts. Additionally, these brownies are accidentally vegan, making them suitable for those following a plant-based diet or anyone looking for a delicious treat without animal products.

Storing Your Healthy Chocolate Brownies

You can store these brownies in an airtight container at room temperature for up to a week or refrigerate them for longer shelf life. For an extra treat, enjoy them warmed with a dollop of Greek yogurt or a drizzle of nut butter. I use this Amazon set of glass containers to avoid microplastics and BPA which can leak into your food. This set comes with every size you could need 10 in total. Plus glass does not stain, is easier to clean and does not absorb odours like other tubs. Do you want your Chocolate brownies infused with the essence of leftover soup. No I did not think so, click this link now to grab a set if you don’t already have some.

This healthy chocolate protein brownie recipe offers a delicious way to enjoy a chocolatey treat while staying aligned with your health goals. The incorporation of sweet potatoes not only enhances the texture and flavour but also adds a nutritional boost that makes these brownies a smart choice for any time of the day. Accidentally vegan or not, these brownies satisfy your sweet tooth and support your wellness journey with every bite. Try this recipe and indulge in a guilt-free dessert that everyone can enjoy.

Healthy Chocolate Brownies with Sweet Potato: Ultimate Guilt-Free Indulgence

Recipe by TheFeelGoodCookCourse: Dessert, SnacksDifficulty: Easy, Medium

Servings

servings

Prep time

hour

Cooking time

minutes

Calories

135

kcal

Indulge in these healthy chocolate protein brownies, a deliciously nutritious twist on a classic treat. Made with sweet potato for natural sweetness and almond butter for creaminess, these accidentally vegan brownies offer a rich chocolate flavor with a soft, fudgy texture. Perfect as a post-workout snack or a guilt-free dessert, they combine wholesome ingredients with satisfying taste. Enjoy a decadent treat that fits perfectly into a balanced lifestyle

Ingredients

1 medium sweet potato (about 200g): Provides natural sweetness and moisture.
1/2 cup (120g) unsweetened almond butter: Adds a creamy texture and healthy fats.
1/2 cup (120ml) unsweetened almond milk: Keeps the batter smooth and helps with consistency.
1/2 cup (50g) cocoa powder: Imparts rich chocolate flavour.
1/2 cup (80g) Your favourite flavour of protein powder just make sure it goes with Chocolate! This boosts the protein content for a post-workout treat.
1/4 cup (60g) maple syrup or honey: Adds a touch of natural sweetness.
1 teaspoon vanilla extract: Enhances the overall flavour.
1 teaspoon baking powder: Helps the brownies rise.
Pinch of salt: Balances the flavors.

Directions

Begin by preheating your oven to 350°F (175°C) and lining a baking pan with parchment paper. Start by baking the sweet potato until it’s tender, about 40 minutes. Once cool, peel and mash the sweet potato until smooth.
In a large mixing bowl, combine the mashed sweet potato with almond butter, almond milk, cocoa powder, protein powder, maple syrup or honey, vanilla extract, baking powder, and salt. Stir until the mixture is well combined and smooth.
Pour the batter into the prepared baking pan, spreading it evenly. Bake for 25 to 30 minutes, or until a toothpick inserted into the centre comes out clean. Let the brownies cool completely in the pan before slicing.