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Mexican Burrito Bowl

Written by Published on in Makeaway, Uncategorized, Vegetasty

This Burrito Bowl is a colourful, flavour-packed meal that brings together Mexican-inspired ingredients, from spiced chicken (or Quorn) and fresh vegetables to creamy guacamole and zesty pico de gallo. With a twist on traditional Mexican rice, this recipe incorporates a touch of turmeric for added warmth and nutrition. Perfect for a filling lunch or satisfying dinner, this burrito bowl delivers a balanced mix of protein, fibre, and vibrant flavours in every bite.

One great benefit of a burrito bowl is that, by removing the tortilla wrap, you lower the meal’s overall calories and carbohydrate content. Traditional burritos often come wrapped in large flour tortillas, which can add an extra 200-300 calories and plenty of carbs. By enjoying all the delicious fillings in a bowl instead, you’re opting for a lighter, more nutritious version of this popular Mexican dish that’s also gluten-free.

Why Burrito Bowls Are Perfect for Balanced Eating

Burrito bowls offer the best of Mexican flavours while keeping everything fresh and customizable. Without the tortilla, you enjoy a lighter version of a classic burrito, allowing room for more vegetables and wholesome toppings. Whether you’re looking for a meal-prep option or something easy to put together, this burrito bowl combines the richness of seasoned protein, the creaminess of guacamole, and the freshness of homemade pico de gallo.

Health Benefits of the Burrito Bowl

This burrito bowl is as nutritious as it is delicious, offering a balance of protein, fibre, and antioxidants:

  • Mexican Turmeric Rice: The addition of turmeric not only provides an extra layer of flavor but also brings anti-inflammatory properties to the dish. Turmeric contains curcumin, an antioxidant that supports heart health and reduces inflammation.
  • Protein: Whether you choose chicken or Quorn, this bowl provides ample protein to keep you energized. Chicken is a lean protein source, while Quorn offers a vegetarian-friendly protein that’s high in fibre.
  • Fresh Vegetables: With a variety of vegetables, including lettuce, bell peppers, corn, and black beans, this bowl is packed with vitamins, minerals, and fiber that support digestive health and overall wellness.
  • Healthy Fats: Avocado in the guacamole provides heart-healthy monounsaturated fats, while honey adds a natural source of sweetness to balance the dish.
Burrito Bowl
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Burrito Bowl

Recipe by TheFeelGoodCookCourse: MainsCuisine: MexicanDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

25

minutes
Calories

450-500

kcal

Ingredients

  • For The Rice

  • 1 cup (200g) basmati or long-grain rice

  • 1 cup (240ml) chicken/vegetable broth

  • 1 tablespoon olive oil

  • 1 teaspoon ground cumin

  • 1 teaspoon paprika

  • 1/2 teaspoon turmeric

  • 1/2 cup (120ml) canned diced tomatoes

  • Pinch of Salt

  • For the Spiced Chicken (or Quorn) Mix:

  • 2 chicken breasts (or 250g Quorn pieces for a vegetarian option), diced

  • 1/2 tin black beans, drained and rinsed

  • 1 tablespoon olive oil

  • 1 tablespoon tomato paste

  • 1 teaspoon ground cumin

  • 1/2 teaspoon dried chili flakes (adjust to taste)

  • 3 cloves garlic, minced

  • 1/2 teaspoon garlic powder

  • 1 tbsp BBQ sauce

  • 1 teaspoon honey

  • Salt and pepper, to taste

  • Toppings

  • Pico de Gallo (link to my recipe)

  • Guacamole (link to my recipe)

  • Lime wedges, for garnish

  • Fresh cilantro, chopped, for garnish

  • Shredded cheese Choice is yours but a nice sharp cheddar works best for this

Directions

  • Prepare the Mexican Turmeric Rice:
    In a saucepan, heat the olive oil over medium heat. Add the ground cumin, paprika, and turmeric, stirring for about 30 seconds until fragrant.
    Add the diced tomatoes and cook for 2-3 minutes until they start to break down. Stir in the rice, coating each grain with the spices and tomatoes.
    Add water or broth and a pinch of salt. Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the rice is cooked and fluffy. Set aside.
  • Prepare the Spiced Chicken (or Quorn) Mix:
    In a large skillet, heat the olive oil over medium heat. Add the diced chicken or Quorn pieces, the black beans and cook through about 5-7 minutes.
    Add the minced garlic and cook until fragrant, about 1 minute.
    Stir in the tomato paste, ground cumin, dried chili flakes, garlic powder, BBQ sauce, and honey. Toss to coat the chicken or Quorn evenly. Cook for another 3-4 minutes, ensuring everything is well mixed and cooked through. Season with salt and pepper to taste.
  • Assemble the Burrito Bowl:
    This is the fun part as you can create a bowl to suit your preferences like guacamole add more! Less cheese no problem, you can use my photo as a serving suggestion but there are no rules to burrito bowls!
  • Serve and Enjoy

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