Home » Tortilla Wrap Pizzas : Simple Switch for Maximum Calorie Cutting

Tortilla Wrap Pizzas : Simple Switch for Maximum Calorie Cutting

Written by Published on in Makeaway, The Italian Grub, Vegetasty

Tortilla Wrap Pizzas, By simply switching the traditional base and using fresh ingredients you can cut the calories by over a whopping 80%!

Pizza is undeniably one of the world’s most beloved dishes, tracing its roots back to Naples, Italy, where it first gained prominence in the late 18th century. Today, pizza enjoys global popularity, found in every corner of the world, from bustling cities to quiet towns. Its versatility and mouth-watering combinations make it a go-to meal for many. However, traditional pizzas can often be high in calories and fat, which can be challenging when you’re trying to maintain a balanced diet.

As someone who has always loved pizza, it was a challenge to find a healthier alternative that didn’t compromise on taste. After experimenting with various recipes, I discovered a fantastic solution: tortilla wrap pizzas. These healthy pizzas have been a game-changer in my weight loss journey. By using tortilla wraps as the base, you can enjoy a delicious pizza while significantly cutting down on calories and carbohydrates. This twist on a classic favourite allowed me to continue enjoying pizza without derailing my progress.

Health Benefits of these Tortilla Wrap Pizzas

These tortilla wrap pizzas offer a healthier alternative to traditional pizzas in several ways:

  • Lower Calorie Count: Each tortilla wrap pizza contains approximately 337.5 calories, making it a light option compared to the calorie-heavy traditional pizzas.
  • Reduced Carbohydrates: Whole wheat tortillas are a better choice than regular pizza dough, offering more fibre and fewer carbohydrates.
  • Customizable Toppings: You can add a variety of healthy toppings like fresh vegetables or lean proteins to further boost the nutritional value of your pizza.

Counting The Calories

To put this into perspective, let’s compare this healthy tortilla wrap pizza with a traditional takeaway Margherita pizza:

  • Traditional Takeaway Margherita Pizza: A standard slice of Margherita pizza from a popular fast-food chain contains around 250 calories. For a medium-sized Margherita pizza with 8 slices, the total calorie count is approximately 2,000 calories.
  • Tortilla Wrap Pizza: Each tortilla wrap pizza has a total of 337.5 calories. For four tortilla wrap pizzas, the entire batch contains about 1,350 calories.

This means you could eat four whole tortilla wraps and still be around 700 calories under one traditional pizza!

By opting for tortilla wrap pizzas, you’re making a significant reduction in calorie intake compared to traditional takeaway options. This means you can enjoy a satisfying and healthier version of pizza without sacrificing your dietary goals.

So next time you’re craving pizza, give this recipe a try. It’s a fantastic way to savour the flavours you love while staying on track with your health and weight management goals.

Tortilla Wrap Pizzas : Simple Switch for Maximum Calorie Cutting
Print

Tortilla Wrap Pizzas : Simple Switch for Maximum Calorie Cutting

Recipe by TheFeelGoodCookCourse: MainCuisine: Italian, AmericanDifficulty: Super Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

6

minutes
Calories

337

kcal

Ingredients

  • Whole Wheat Tortilla Wraps (4 wraps)

  • Tomato Sauce (1/2 cup or 120 ml)

  • Shredded Mozzarella Cheese (2 cups or 200 grams, divided)

  • Olive Oil (1 tablespoon or 15 ml, divided)

  • Dried Oregano, Garlic Powder, Salt, Pepper (to taste)

  • Feel free to add any toppings that you fancy just remember to add them on to the calories.

  • Fresh Basil Leaves: for garnish

Directions

  • Preheat Your Oven: Begin by preheating your oven to the maximum temperature that you can set your oven to.
  • Prepare the Tortilla Bases: Place the whole wheat tortilla wraps on a baking sheet.
  • Mix the Tomato sauce: add your seasonings to the chopped tomatoes I normally just mix it in the tin to save dishes. If not using high quality tomatoes that are naturally sweet then a small amount of sugar will help curb the tartness.
  • Add Cheese and Toppings Sprinkle 1/2 cup (50 grams) of shredded mozzarella cheese evenly over each tortilla. .
  • Drizzle Olive Oil: Lightly drizzle a small amount of olive oil over the top of each pizza to enhance flavour and crispness.
  • Bake: Place the baking sheet in the oven and bake until the cheese is melted and bubbly, and the edges of the tortilla are crispy keep an eye on this as it can burn quickly once it’s ready.
  • Serve: Remove from the oven, let cool slightly, cut into slices and serve hot.

Comments are closed.