Turkish Eggs

Turkish Eggs, also known as Cilbir, have recently become a culinary trend that food enthusiasts everywhere are eager to try popularised recently by Nigella Lawson in the UK. This dish, rooted in centuries-old Turkish cuisine, combines poached eggs with a creamy yogurt base and a flavourful drizzle of spiced butter, creating a breakfast or brunch option that’s both satisfying and unique. If you haven’t tried Turkish Eggs yet, you’re in for a treat that’s not only delicious but also easy to make at home oh and most importantly healthy!

The Origins of Turkish Eggs

Cilbir dates back to the Ottoman Empire, where it was enjoyed as a royal dish. The combination of rich, creamy yogurt, soft poached eggs, and spiced butter was a favourite among sultans and their courts. Over time, this dish became a staple in Turkish households, appreciated for its simplicity and robust flavours. Today, Cilbir is experiencing a resurgence in popularity, especially in Western countries, where it’s being rediscovered as a trendy and flavourful addition to breakfast and brunch menus.

Why Turkish Eggs Are Trending

Turkish Eggs are trending for several reasons. First, they offer a delightful balance of flavours and textures: the tangy yogurt contrasts beautifully with the rich, runny yolk of the poached eggs, while the spiced butter adds a smoky, savoury note. The dish is also visually appealing, with vibrant red pepper flakes and fresh herbs making it as Instagram-worthy as it is delicious. Additionally, Turkish Eggs are versatile—they can be enjoyed as a hearty breakfast, a light lunch, or even a late-night snack. Their simplicity, paired with the bold flavours, makes them a favourite among foodies and chefs alike.

Health Benefits

Turkish Eggs are not only delicious but also packed with nutritional benefits. Eggs are a high-quality source of protein, containing essential amino acids that support muscle growth and repair. Greek yogurt adds probiotics, which are beneficial for gut health, as well as calcium and vitamin D. The addition of garlic provides anti-inflammatory and immune-boosting properties, while the spiced butter offers antioxidants from the pepper flakes. This dish is a balanced meal that provides a good mix of protein, healthy fats, and nutrients, making it a great way to start your day.

Different Ways to Poach Eggs

Poaching eggs can be intimidating, but there are several methods to achieve perfectly poached eggs:

1. Traditional Method: This involves simmering water in a pot, adding a splash of vinegar, and gently sliding the egg into the water from a small bowl. The vinegar helps the egg whites coagulate quickly. Cook for about 3-4 minutes for a runny yolk.
2. Whirlpool Method: Create a whirlpool in the simmering water by stirring it quickly with a spoon, then slide the egg into the centre of the whirlpool. This method helps keep the egg whites together, resulting in a neatly poached egg.
3. Cling Film Method: Line a small bowl with a piece of cling film, lightly oil the film, and crack the egg into it. Gather the edges of the film and twist to seal, creating a small pouch. Lower the pouch into simmering water and cook until the desired doneness is achieved. This method ensures the egg stays intact and forms a round shape.
4. Poaching Cups: These silicone or metal cups are placed in simmering water, and the egg is cracked into the cup. This method is fool proof and produces consistent results, though the egg may not have the traditional poached look.
5. Microwave Method: Fill a microwave-safe mug with water, crack an egg into it, and microwave on high for about a minute. This method is quick but can be tricky to perfect, as the egg can easily overcook.

Why You Should Try Making Turkish Eggs at Home

One of the best things about Turkish Eggs is how easy they are to make at home. With just a few ingredients and simple steps, you can recreate this trending dish in your kitchen. Making Turkish Eggs at home allows you to customize the flavour’s to your liking, whether you prefer more spice, extra garlic, or a different herb garnish. Plus, serving up this vibrant and flavourful dish is sure to impress anyone you’re cooking for, whether it’s a family breakfast or a brunch gathering with friends.

Turkish Eggs

Recipe by TheFeelGoodCookCourse: Uncategorized

Servings

1-2

servings

Prep time

5

minutes

Cooking time

10

minutes

Calories

300

kcal

Ingredients

• 2 large eggs

• 1 cup (240ml) Greek yogurt

• 1 garlic clove, minced

• 2 tablespoons (30g) butter

• 1 teaspoon (5 ml) olive oil

• 1 teaspoon Aleppo pepper or red pepper flakes (for a milder spice, use paprika)

• Fresh dill or parsley, chopped, for garnish

• Salt, to taste

• 1 tablespoon vinegar (optional, for poaching eggs)

Directions

• Prepare the yogurt base: In a small bowl, mix the Greek yogurt with minced garlic and a pinch of salt. Spread the yogurt mixture on a serving plate and set aside.
• Poach the eggs: Use whatever method above that you are most comfortable with.
• Make the spiced butter: In a small pan, melt the butter over medium heat. Add the olive oil and Aleppo pepper (or red pepper flakes), stirring until the butter starts to foam and the spices become fragrant. Be careful not to burn the butter.
• Assemble the dish: Drizzle the spiced butter over the poached eggs and yogurt. Garnish with fresh dill or parsley and a pinch of extra pepper flakes if desired.
• Serve: Enjoy the Turkish Eggs with crusty bread for dipping.